Eric Ayers Fitness — Personal Training in Medfield & Dedham, MA

Eric Ayers is a certified personal trainer serving Medfield, Dedham, Needham, Newton, and surrounding Massachusetts communities. Eric provides personalized one-on-one and small-group fitness training designed to help clients build strength, improve mobility, increase balance and flexibility, support injury prevention, and maintain an active lifestyle.

With more than 12 years of experience, Eric works with a wide range of clients, including individuals looking to begin or maintain a consistent fitness program, improve mobility, enhance physical performance, and stay active while managing physical or neurological challenges.

Ready to get started? Contact Eric Ayers Fitness to discuss your goals and schedule your first workout.

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Certifications & Areas of Expertise

  • American College of Sports Medicine (ACSM) – Certified Personal Trainer

  • Titleist Performance Institute (TPI) Level 1 Golf Training 

  • American Parkinson’s Disease Association – Fitness & Wellness Professional

  • American Council on Exercise (ACE) – Certified Fitness Nutrition Specialist

  • American Council on Exercise (ACE) – Certified Corrective Exercise Specialist

Who Eric Ayers Fitness Helps

TPI Golf Fitness Training

As a Titleist Performance Institute (TPI) Level 1–trained fitness professional, Eric Ayers provides golf-specific fitness training for golfers who want to improve the physical side of their game.

TPI-based golf fitness training focuses on the physical capabilities that support golf performance, including mobility, strength, stability, balance, flexibility, and rotational movement. Training is designed to help golfers develop a stronger physical foundation for an efficient golf swing and an active, enjoyable game.

This training is ideal for adult and senior golfers, recreational golfers, and competitive players who want to stay physically prepared for golf, improve mobility and movement, build strength, and maintain their ability to play as they age.

Whether you're preparing for golf season, returning to the course, looking to improve your physical conditioning, or seeking a golf-specific personal training program, Eric can help you develop a fitness program based on the physical demands of the game.

Fitness for Parkinson's Disease & Neurological Conditions

Eric also works with individuals living with Parkinson's disease and other neurological conditions who want to maintain an active lifestyle and improve their overall physical fitness.

A consistent exercise program incorporating strength training, aerobic exercise, flexibility, mobility, and balance training can be an important part of maintaining physical function and supporting an active lifestyle.

Training is personalized to each individual's abilities, goals, and exercise experience, with an emphasis on safe, purposeful movement and maintaining independence.

Personal Training for Individuals & Small Groups

Whether you're just getting started with exercise, returning to fitness after time away, or looking for renewed motivation, Eric provides personalized personal training for individuals and small groups.

Programs can be tailored to your current fitness level and goals, with an emphasis on building strength, improving cardiovascular fitness, increasing mobility, developing balance, and creating a sustainable exercise routine.

Mobility, Strength & Functional Fitness

Individuals interested in improving mobility, flexibility, balance, strength, and functional movement can benefit from a personalized approach to fitness training.

Training can address the physical demands of everyday life, recreational activities, and sports while helping clients develop the strength and movement skills needed to remain active.

Injury Prevention & Physical Preparedness

For individuals who want to be better prepared for the physical demands of everyday activities, recreation, and sports, training can focus on strength, mobility, balance, stability, flexibility, and functional movement.

Developing these physical qualities can help individuals better respond to physical challenges and maintain an active lifestyle.

PEX Health & Fitness - Medfield MA

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Gym with workout machines, weights, and exercise equipment near the door with large windows and an exit sign.
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Inside view of a modern gym with various weightlifting equipment, including a squat rack, weights, and benches, illuminated by ceiling lights with a large window and exit signs in the background.
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  • PEX Health and Fitness is an elite personal training business with locations in Needham, Medfield, and Newton, MA.

  • Medfield State of the Art Studio - Appointment only individual or small group training

  • Beautiful training space equipped with top-of-the-line functional training equipment, to ensure that you feel energized, inspired and motivated during your training sessions.